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Here are all foods except breakfast cereals that are highest in Selenium in relation to Calories. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Selenium mcg |
Weight g |
Cals |
Details |
| Fish, tuna, light, canned in water, drained solids | 80.4 | 100 | 116 | | | Fish, tuna, light, canned in water, without salt, drained solids | 80.4 | 100 | 116 | | | Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 421.5 | 100 | 615 | | | Beef, variety meats and by-products, spleen, cooked, braised | 91.4 | 100 | 145 | | | Veal, variety meats and by-products, spleen, raw | 61.7 | 100 | 98 | | | Veal, variety meats and by-products, spleen, cooked, braised | 81.2 | 100 | 129 | | | Veal, variety meats and by-products, kidneys, cooked, braised | 100.0 | 100 | 163 | | | Chicken, roasting, giblets, cooked, simmered | 100.1 | 100 | 165 | | | Lamb, variety meats and by-products, liver, raw | 82.4 | 100 | 139 | | | Beef, variety meats and by-products, spleen, raw | 62.2 | 100 | 105 | | | Chicken, capons, giblets, cooked, simmered | 95.0 | 100 | 164 | | | Mollusks, cuttlefish, mixed species, raw | 44.8 | 100 | 79 | | | Mollusks, cuttlefish, mixed species, cooked, moist heat | 89.6 | 100 | 158 | | | Soup, SWANSON Chicken Broth 99% Fat Free | 2.2 | 100 | 4 | | | Mollusks, octopus, common, raw | 44.8 | 100 | 82 | | | Mollusks, octopus, common, cooked, moist heat | 89.6 | 100 | 164 | | | Mollusks, oyster, eastern, wild, cooked, moist heat | 71.6 | 100 | 137 | | | Mollusks, mussel, blue, raw | 44.8 | 100 | 86 | | | Mollusks, mussel, blue, cooked, moist heat | 89.6 | 100 | 172 | | | Mollusks, oyster, eastern, canned | 35.8 | 100 | 69 | | Previous 1 2 3 4 5 Next |
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